come sweat with us.

about studio lit

Incredible instructors

13

sweat-lovers served

3,000+

classes to choose from

7

The studio provides mats specifically designed for hot classes. We also have towels available and any props you will need. Just bring your water!

You can always expect a welcoming and friendly atmosphere as we all soak up the benefits of movement in the infrared heat together. Our lights are dimmed, our playlists are hot and our people are powerful.

An immersive experience so you can tune into you.

What you can expect

included in every class: towels, mats, props

Offering:
yoga
Core building pilates
HIIT classes
jump FiT (rebounding)
strength and conditioning
Barre
meditation
Kundalini
26+2 (BIKRAM)
REIKI
POWER YOGA TEACHER TRAININGS
AND MORE

WE have an experience for everyone

get hot. GET BLISSED. get lit.

BOOK A cLASS

studio lit

improved cardiOvascular health

better sleep & mood

pain & inflammation REDUCTION

lower blood pressure

better recovery & INJURY PREVENTIon

weight loss

anti-aging & skin rejuvenation

glowing, bright skin

increased flexibility & Blood circulation

increased & extended calorie burn

Detoxifying & immunity boosting

Cellular Repair & protection

BENEFITS OF INFRARED HEAT

studio lit

Infrared light is a type of natural energy your eyes can't see, but your body can feel as heat. The warmth you feel is like air exposed to the sun. This type of heat is much more enjoyable and beneficial than the traditional hot studio that heats the room by circulating the air through HV/AC or plumbing which makes it processed and dirty. Infrared light heats YOU, not the air in the room.

With modern technology we create this form of light absorption which also provides numerous therapeutic benefits. These benefits are well documented and include increased blood flow, decreased inflammation, weight loss and glowing skin to name a few.

Why wouldn't you want a workout that's actually working for you too?