classes to choose from
The studio provides mats specifically designed for hot classes. We also have towels available and any props you will need. Just bring your water!
You can always expect a welcoming and friendly atmosphere as we all soak up the benefits of movement in the infrared heat together. Our lights are dimmed, our playlists are hot and our people are powerful.
Core building pilates
jump FiT (rebounding)
strength and conditioning
POWER YOGA TEACHER TRAININGS
WE have an experience for everyone
improved cardiOvascular health
better sleep & mood
pain & inflammation REDUCTION
lower blood pressure
better recovery & INJURY PREVENTIon
anti-aging & skin rejuvenation
glowing, bright skin
increased flexibility & Blood circulation
increased & extended calorie burn
Detoxifying & immunity boosting
Cellular Repair & protection
Infrared light is a type of natural energy your eyes can't see, but your body can feel as heat. The warmth you feel is like air exposed to the sun. This type of heat is much more enjoyable and beneficial than the traditional hot studio that heats the room by circulating the air through HV/AC or plumbing which makes it processed and dirty. Infrared light heats YOU, not the air in the room.
With modern technology we create this form of light absorption which also provides numerous therapeutic benefits. These benefits are well documented and include increased blood flow, decreased inflammation, weight loss and glowing skin to name a few.
Why wouldn't you want a workout that's actually working for you too?