let's get lit
our classes
An energizing rebound and sculpt workout designed to make you feel lighter, stronger, and fully alive. Using mini trampolines, weights, and athletic movement, LIT UP combines low-impact cardio, lymphatic stimulation, strength training, and endurance work for a full-body sweat that’s fun, effective, and seriously addictive.
Class highlight: liT UP
12
Lit Meditation
11
60 mins | open level
A full-body strength and sculpt class using weighted body bars to build endurance, stability, and muscle definition. Expect athletic sequencing, controlled strength work, and dynamic movement patterns designed to challenge your body in new ways while keeping the energy high and the workout low impact.
Lit Dance Fit
10
60 mins | 80-85 degrees | open level
Move your body, let go, feel sexy and alive in this instructed Lit Dance Fit class. A variety of dance moves from Zumba to hip hop are made easy to follow along so you can get your sweat on.
Lit Bar
8
60 mins | 98-105 degrees | open level
Let's DRIP, it's LIT!
Lit Drip
7
60 mins | 95-105 degrees | open level
Coming Soon! This signature LIT class is beneficial for anyone at any point on their fitness journey. Designed to be a compliment to all of our other class offerings or to anyone who is participating in organized sports, long distance running or if you just want to feel good in your body. This class will focus on active recovery, with deep purposeful stretching, movement in the infrared heat which allows for deeper stretch and increases blood flow to the muscle. Everyone is an AthLIT.
AthLIT
6
60 mins | | open level
Our signature barre sculpt experience turned all the way up. Small, controlled movements meet high-energy sequencing, pulses, resistance work, and deep muscle activation to sculpt and tone from head to toe. Expect heat, intensity, and that addictive barre burn.
Get after it, GET LIT!
Lit Fire
5
60 mins | | open level
Where Pilates precision meets sculpt intensity. This infrared-heated class combines slow, controlled Pilates-inspired movement with resistance training and core-focused sculpt work to create deep muscle burn, improved endurance, and full-body toning. Expect shakes, sweat, and serious results.
Let it BURN!
Lit Burn
4
60 mins | | open level
Lit Up is a low-impact FULL BODY trampoline workout, it’s comprised of different modalities - rebounding (jumping), barre, boxing, dance, yoga and weights to sculpt and strengthen the body. It enhances endurance, improves balance, drains your lymphatic system and ELEVATES your spirit!
Come get LIT UP!
Lit Up
3
60 mins | | open level
Strength meets conditioning in this athletic, high-energy workout designed to make you feel powerful. Using dumbbells and functional movement patterns, LIT PUMP focuses on building muscle, improving endurance, and increasing overall strength while keeping your heart rate elevated in the infrared heat.
Lit STRONG to GET STRONG!
Lit Pump
2
60 mins | | open level
Our incredible instructors will guide you through an invigorating, hot & sweaty vinyasa flow in the dimly lit studio with the sun kissed warmth of our infrared heat. Each instructor has their own unique personality and style providing an incredible variety to our members. Feel powerful, feel peaceful, be in your body.
Let's FLOW! Get LIT!
Lit Flow
1
CLASS DESCRIPTIONS
60 mins | 80-88 degrees | open level
Be guided in meditation through visualizations. This practice may drum up some specific mental imagery for you and/or put you into a state of deep relaxation. The proven mental and physical health benefits of calming your mind through meditation are countless.
Get LIT. Get MIND and body fit.
13
14
15
Lit Mix
60 mins | open level
Part dance cardio, part sculpt workout, all fun. LIT MIX blends easy-to-follow dance-inspired movement with strength and toning intervals for a sweaty, feel-good class that boosts confidence, coordination, and energy. High vibes, loud music, and zero pressure to be a dancer.
Lit Revive
Lit
60 mins | 80-88 degrees | open level
Lit Revive
60 mins | 94-99 degrees | open level
Lit Body
60 mins | | open level
A powerful fusion of strength training and Pilates-based movement. LIT Body combines lifting, low-impact sculpt, and core stability work to build lean muscle, improve posture, and strengthen the body from the inside out. Strong, athletic, balanced, and empowering.
