200 Hour Yoga teacher training starts september 2024

let's get lit

our classes

LIT Up is our FULL BODY trampoline workout in the infrared, it’s comprised of different modalities- rebounding (jumping), yoga, boxing, dance and weights to sculpt and strengthen the body. It enhances endurance, improves balance, drains your lymphatic system and ELEVATES your spirit! Come get LIT Up!

Class highlight: liT UP

12 Lit Meditation

11

30 mins | 95-105 degrees | open level

High Temps, Heavy Weights. An express weight training class in the infrared heat designed to give you maximum benefits in minimal time.

8 minute set up
22 minute workout
DONE!

Lit Dance Fit

10

60 mins | 80-85 degrees | open level

Move your body, let go, feel sexy and alive in this instructed Lit Dance Fit class. A variety of dance moves from Zumba to hip hop are made easy to follow along so you can get your sweat on.

Lit Quick

9

60 mins | 80-88 degrees | open level

Lit Kundalini is a yoga practice combining breath, movement, and sound to release energy at the base of your spine. You'll increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely.
Get LIT. Get MIND and Body fit.

Lit Kundalini

8

60 mins | 98-105 degrees | open level

Let's DRIP, it's LIT!

Lit Drip

7

60 mins | 95-105 degrees | open level

Coming Soon! This signature LIT class is beneficial for anyone at any point on their fitness journey. Designed to be a compliment to all of our other class offerings or to anyone who is participating in organized sports, long distance running or if you just want to feel good in your body. This class will focus on active recovery, with deep purposeful stretching, movement in the infrared heat which allows for deeper stretch and increases blood flow to the muscle. Everyone is an AthLIT.

AthLIT

6

60 mins | | open level

A signature LIT class aptly named! You'll experience all of the benefits the infrared has to offer while you set FIRE to your goals. Grab your light weights, dim the lights down low, sweat pouring, body moving to the music class combining body weighted movements, weight resistance training and stretch in the infrared to sculpt and tone.

Get after it, GET LIT!

Lit Fire

5

60 mins | | open level

A signature LIT class aptly named! You'll experience all of the benefits the infrared has to offer while you BURN your way through a mix of cardio and weight resistance training in this
fusion class.

Let it BURN!

Lit Burn

4

60 mins | | open level

LIT Up is a low-impact FULL BODY trampoline workout, it’s comprised of different modalities - rebounding (jumping), barre, boxing, dance, yoga and weights to sculpt and strengthen the body. It enhances endurance, improves balance, drains your lymphatic system and ELEVATES your spirit!

Come get LIT UP!

Lit Up

3

60 mins | | open level

Feel stronger than you ever have in this signature LIT class you will use dumbbells to focus on building muscle mass while in the infrared. Over time you will increase your weight leading to vast changes in your body and strength. Training in the infrared offers greater results, faster recovery, muscle gains and muscle mass preservation.

LIT STRONG to GET STRONG!

Lit Pump

2

60 mins | | open level

Our incredible instructors will guide you through an invigorating, hot & sweaty vinyasa flow in the dimly lit studio with the sun kissed warmth of our infrared heat. Each instructor has their own unique personality and style providing an incredible variety to our members. Feel powerful, feel peaceful, be in your body.

Let's FLOW! Get LIT!

Lit Flow

1

CLASS DESCRIPTIONS

60 & 90 mins | | open level

This practice is rooted in the Bikram Yoga Tradition, and based in isometric holds. Each class will consist of 26 poses and 2 breathing exercises. This class will engage your whole body, building strength and flexibility all while challenging your mind.
This sequence is geared for everyone, whether brand new to yoga or more experienced!

60 mins | 80-88 degrees | open level

Be guided in meditation through visualizations. This practice may drum up some specific mental imagery for you and/or put you into a state of deep relaxation. The proven mental and physical health benefits of calming your mind through meditation are countless.
Get LIT. Get MIND and body fit.

26 + 2

13

14

15 Green Lit

60 mins | 95-105 degrees | open level

Our Green LIT class is an opportunity for newly trained yoga and fitness instructors to gain experience in a live class setting. This allows the instructor to be introduced to teaching our community in a relaxed setting. Get Green LIT!